Tuesday, December 15, 2020
2020 has been a difficult year for all of us. CrossFit Route 7 is very fortunate to have the continued support of our great community, we cannot thank you enough for helping us weather an extremely difficult season for small businesses!
As we approach the end of 2020, it is time we celebrate some good news for our community! After several months of discussions about the future of CFR7, I am excited to officially announce that Anastasia and George will be joining me as owners of CFR7! They have both been members of CFR7 from the day we opened our doors and over the past year Anastasia has developed into one of your favorite coaches! They are 100% committed to this community (you already see them at the gym every day) and laser focused on how we can make CFR7 even better. With this change, the future for CFR7 is as bright as it’s ever been! As a team, we plan to continue our pursuit of being the best place in town for fitness! #OnwardAndUpward #PursuitOfExcellence
– Tucker
We could not be more excited to stand with Tucker to support this box as owners. Our CFR7 friends have become family and this box has become home. Now, we are here with purpose. CFR7, as a family, has overcome challenges in 2020 none of us ever imagined and we have supported each other throughout. We are here to take that energy and go big in 2021. We challenge each of you to walk into CFR7 with purpose for yourself and each other. We will continue to workout next to each of you and hope that while doing so, we can truly listen to your needs and make this box the best part of your day. Whatever your purpose may be, we support you. We are Route7Nation. #ComeWithPurpose #Route7Nation
– George and Anastasia
Don’t forget! Today is the last day for early bird pricing for the No Bull Nutrition Challenge! Click here for details!
Strength
E3MOM 15
Deadlifts
1: 3 @80-85%
2: 2 @85-90%
3: 1 @90-95%
4: 1 @95-100%+
5: 1 @95-100%++
Conditioning
5 Rounds
10 Toes to Bar (Fx: 7 Toes to Bar) (Rx+: 15 Toes to
Bar)
50 Double Unders (Fx: 35 Double Unders) (Rx+: 75
Double Unders)