Strength
E3MOM 15
6 Deadlifts
1: 70 – 75%
2: 70 – 75%
3: 70 – 75%
4: 75 – 80%
5: 75 – 80%
Conditioning
50 – 40 – 30 – 20 – 10
Air Squats
Russian Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)
Double Unders
Strength
E3MOM 15
6 Deadlifts
1: 70 – 75%
2: 70 – 75%
3: 70 – 75%
4: 75 – 80%
5: 75 – 80%
Conditioning
50 – 40 – 30 – 20 – 10
Air Squats
Russian Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)
Double Unders
