Strength
EMOM 8
1) 10 Dumbbell Press
2) 10 Strict Pull-Ups (FX: Banded) (RX+: Weighted)
Conditioning
4 Rounds for Time:
400m Run (FX: 300m)
15 Push Press (95/65) (FX: 75/55) (RX+: 115/80)
2 Rope Climbs (FX: 1) (RX+: 3)
*21:00 Cap
Strength
EMOM 8
1) 10 Dumbbell Press
2) 10 Strict Pull-Ups (FX: Banded) (RX+: Weighted)
Conditioning
4 Rounds for Time:
400m Run (FX: 300m)
15 Push Press (95/65) (FX: 75/55) (RX+: 115/80)
2 Rope Climbs (FX: 1) (RX+: 3)
*21:00 Cap