Strength
Every 3:00, 5 Sets
3 Deadlifts (80-85%)
Conditioning
For Time:
40/30 Calorie Bike (FX: 30/22) (RX+: 55/40) (2:00 Cap)
40/30 Calorie Row (FX: 30/22) (RX+: 55/40)
*6:00 Cap
Strength
Every 3:00, 5 Sets
3 Deadlifts (80-85%)
Conditioning
For Time:
40/30 Calorie Bike (FX: 30/22) (RX+: 55/40) (2:00 Cap)
40/30 Calorie Row (FX: 30/22) (RX+: 55/40)
*6:00 Cap
