Strength:
E3MOM 12
3 Tempo Thrusters (33×1) (↑)
Conditioning:
4 Rounds
Work 1:00/Rest 0:30
1: 20/15 (Fx: 15/12) Calorie Row
2: AMRAP Sit Ups
3: 20/15 (Fx: 15/12) Calorie Assault Bike
4: AMRAP Sit Ups
Strength:
E3MOM 12
3 Tempo Thrusters (33×1) (↑)
Conditioning:
4 Rounds
Work 1:00/Rest 0:30
1: 20/15 (Fx: 15/12) Calorie Row
2: AMRAP Sit Ups
3: 20/15 (Fx: 15/12) Calorie Assault Bike
4: AMRAP Sit Ups
