Strength
Every 2:30, 6 Sets
3-Position Squat Snatch
1-2) 60-65%
3-4) 65-70%
5-6) 70-75%
*Floor, Hang, High Hang
*Hold onto bar between reps

Conditioning
3 Rounds for Time:
50 Double Unders (FX: 35)
10 Power Snatch
50 Double Unders (FX: 35)
10 Overhead Squat
*(RX: 95/65) (FX: 75/55) (RX+: 115/80)
*10:00 Cap