Strength
Ever 3:00, 5 Rounds
5 Deadstop Deadlift
1-2) 60-65%
3-4) 65-70%
5) 70-75%

Make-Up Option:
Establish 1RM Deadlift (FX: 3RM)

Conditioning
AMRAP 10
15 Sit-Ups (FX: 10)
15 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
15 Toes to Bar (FX: 10)
200m Run