“Fran”
21 – 15 – 9
Thrusters (95/65)
Pull Ups
Post Conditioning Strength/Skill
5 Rounds
10 Hollow Rocks
5 V – Ups
1 Candlestick Each Side
10 Each Side Kettlebell Side Bends
5 Each Side Cossack Squat (Weighted if possible)
1 Each Arm Turkish Get Up
“Fran”
21 – 15 – 9
Thrusters (95/65)
Pull Ups
Post Conditioning Strength/Skill
5 Rounds
10 Hollow Rocks
5 V – Ups
1 Candlestick Each Side
10 Each Side Kettlebell Side Bends
5 Each Side Cossack Squat (Weighted if possible)
1 Each Arm Turkish Get Up
