Conditioning
5 Rounds for Time:
500/400m Row (FX: 400/300m)
15 Toes to Bar (FX: 12)
60 Double Unders (FX: 48)
3 Power Snatch (135/95) (FX: 95/65) (RX+: 165/115)
*30:00 Cap

Cooldown
For Quality
1:00/1:00 Lat Stretch w/ Rig
:30/:30 Calf Stretch w/ Rig
1:00 Wrist Stretching on Floor