Cold weather is arriving, it’s time to show God’s love and provide warm clothes to homeless on the streets of DC! If you have warm clothes you aren’t using anymore, please drop them into the box at CrossFit Route 7 by Friday evening so we can deliver them to homeless in DC on Sunday, November 22nd!

===============================

Jordan is back to provide another soft tissue treatment session for you athletes that are feeling a little banged up. She will be treating 6 people Thursday, November 19 from 5:30 pm -6:30pm . First come first serve, so please reserve your spot online.  Reservation is open on the Crossfitroute7.com schedule page. Spaces are still available.

========================================================================================

18 Mins to find a 8 rep Max Bench Press

18-15-12-9-6-3
WBS 20/14
KB SDHP 32/24

FX: 24/16