Strength
Every 2:30, 6 Sets
3 Squat Snatch
1-2) 65-70%
3-4) 70-75%
5–6) 75-80%
*Reset b/t reps

Conditioning
AMRAP 10
20 Burpees Over Dumbbell
20 Alternating Dumbbell Snatch (50/35) (FX: 35/20)
20 Goblet Box Step Ups (24/20) (50/35) (FX: 35/20)
*RX Min: 2 rounds