Strength
Every 2:30, 4 Sets
1-2) 3 30X-Tempo Back Squats + 3 Back Squats (60, 65%)
3-4) 6 Back Squats (70, 75%)

Superset Accessory (2+ out of 4)
:30/:30 Calf Stretch w/ Wall

Conditioning
4 Rounds of :45 on, :15 off
1) 20/15 Calorie Bike (FX: 16/12) (RX+: 28/21)
2) AMRAP Line Facing Burpees
3) Rest
4) Rest
5) Rest
*Score: Total Burpees
*RX/RX+ Minimum: 35 Burpees