𝙒𝙚 𝙝𝙖𝙫𝙚 𝙨𝙤𝙢𝙚 𝙞𝙣𝙘𝙧𝙚𝙙𝙞𝙗𝙡𝙮 𝙚𝙭𝙘𝙞𝙩𝙞𝙣𝙜 𝙣𝙚𝙬𝙨 𝙛𝙤𝙧 𝙤𝙪𝙧 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮. 𝘼𝙨 𝙮𝙤𝙪 𝙖𝙡𝙡 𝙠𝙣𝙤𝙬, 𝙣𝙚𝙬 𝙤𝙬𝙣𝙚𝙧 (𝙖𝙣𝙙 𝙘𝙤𝙖𝙘𝙝) 𝘼𝙣𝙖𝙨𝙩𝙖𝙨𝙞𝙖 𝙞𝙨 𝙛𝙪𝙡𝙡𝙮 𝙙𝙚𝙙𝙞𝙘𝙖𝙩𝙚𝙙 𝙩𝙤 𝙢𝙖𝙠𝙞𝙣𝙜 𝘾𝙁𝙍7 𝙖𝙣 𝙖𝙢𝙖𝙯𝙞𝙣𝙜 𝙥𝙡𝙖𝙘𝙚. 𝙏𝙤 𝙨𝙝𝙤𝙬 𝙝𝙚𝙧 𝙡𝙚𝙫𝙚𝙡 𝙤𝙛 𝙘𝙤𝙢𝙢𝙞𝙩𝙢𝙚𝙣𝙩, 𝙤𝙣 𝙅𝙪𝙣𝙚 28𝙩𝙝 𝙨𝙝𝙚 𝙬𝙞𝙡𝙡 𝙩𝙧𝙖𝙣𝙨𝙞𝙩𝙞𝙤𝙣 𝙤𝙪𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙛𝙪𝙡𝙡-𝙩𝙞𝙢𝙚 𝙡𝙚𝙜𝙖𝙡 𝙬𝙤𝙧𝙡𝙙 (𝙖𝙨 𝙖 𝙧𝙤𝙘𝙠 𝙨𝙩𝙖𝙧 𝙡𝙖𝙬𝙮𝙚𝙧) 𝙖𝙣𝙙 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙩𝙖𝙠𝙞𝙣𝙜 𝙤𝙫𝙚𝙧 𝙖𝙨 𝙖 𝙧𝙤𝙘𝙠 𝙨𝙩𝙖𝙧 𝙂𝙚𝙣𝙚𝙧𝙖𝙡 𝙈𝙖𝙣𝙖𝙜𝙚𝙧 & 𝙃𝙚𝙖𝙙 𝘾𝙤𝙖𝙘𝙝 𝙖𝙩 𝘾𝙁𝙍7! 𝙒𝙚 𝙖𝙧𝙚 𝙨𝙤 𝙚𝙭𝙘𝙞𝙩𝙚𝙙!
𝙋𝙡𝙚𝙖𝙨𝙚 𝙬𝙚𝙡𝙘𝙤𝙢𝙚 Anastasia 𝙬𝙖𝙧𝙢𝙡𝙮 𝙞𝙣𝙩𝙤 𝙩𝙝𝙞𝙨 𝙣𝙚𝙬 𝙧𝙤𝙡𝙚 (𝙗𝙚 𝙨𝙪𝙧𝙚 𝙩𝙤 𝙨𝙝𝙤𝙬 𝙝𝙚𝙧 𝙮𝙤𝙪𝙧 𝙚𝙭𝙘𝙞𝙩𝙚𝙢𝙚𝙣𝙩 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙨𝙚𝙚 𝙝𝙚𝙧 𝙞𝙣 𝙥𝙚𝙧𝙨𝙤𝙣). 𝙒𝙚 𝙗𝙚𝙡𝙞𝙚𝙫𝙚 𝙩𝙝𝙞𝙨 𝙞𝙨 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙚𝙭𝙘𝙞𝙩𝙞𝙣𝙜 𝙩𝙝𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙝𝙖𝙨 𝙚𝙫𝙚𝙧 𝙝𝙖𝙥𝙥𝙚𝙣𝙚𝙙 𝙖𝙩 𝘾𝙁𝙍7!
Conditioning
1000m Run (Fx: 800m) (Rx+: 1200m)
Then…
40 – 20 – 10 (Fx: 32 – 16 – 8)
Toes to Bar
Hand Release Burpees
Then…
1000m Run (Fx: 800m) (Rx+: 1200m)