Conditioning
3 Rounds of 1:00 on/:10 off for Max Reps
1) Calorie Ski
2) Weighted Med Ball Sit-Ups (20/14) (FX: Sit-Ups)
3) 25′ Double Kettlebell Farmer’s Carry (24/16) (FX: 16/12)
4) Rest
5) Calorie Bike
6) Bodyweight Box Step Ups (24/20)
7) Power Cleans (135/95) (FX: 95/65)
8) Rest
*Score: Total Calories/Reps

Cooldown
1:00/1:00 Elevated Pigeon
1:00/1:00 Pec Stretch w/ Rig