Strength

E2MOM 10
7 Back Squats @60 – 65%

Conditioning

3 Rounds
Work :45/Transition :15
1: 18/13 Calorie Ski (Fx: 13/9) (Rx+: 20/15)
2: Rest
3: 18/13 Calorie Assault Bike (Fx: 13/9) (Rx+: 20/15)
4: Rest
5: AMRAP Overhead Squats (135/95) (Fx: 95/65) (Rx+: 185/125)
6: Rest