Strength
Every 2:00, 3 Rounds
1) 15/15 Single Dumbbell Row
2) 10/10 Single Leg Hip Thrust w/ Pause at Top
3) 50′ Backwards Sled Pull + 50′ Sandbag Bear Hug Carry

“Annie”
For Time:
50-40-30-20-10
Double Unders
Sit-Ups
*Compare to 4/10/24

Cooldown:
1:00 Seal Pose
1:00/1:00 Hip Flexor Lunge
1:00/1:00 Calf Stretch w/ Rig