Conditioning
4 Rounds of :45 on, :15 off
1) AMRAP Calorie Ski
2) Rest
3) AMRAP Calorie Bike
4) Rest
5) AMRAP Burpees to 6″ Target
6) Rest
*Score: Total Calories/Reps

Cooldown
1:00 on, :10 off
1-2) Hip Flexor Lunge
3-4) Pigeon Pose
5-6) Single Leg Forward Fold
7-8) Supine Spinal Twist