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Carolina Hurricanes at Washington Capitals on April 10 at 7:30 PM
Details Here!

Strength
Every 2:30, 5 Rounds
3 High Hang Power Clean
1-2) 60-65%
3-4) 65-70%
5) 70-75%
*Hold onto bar b/t reps

Conditioning
5 Rounds for Time:
5 Deadlifts (225/155) (FX: 155/105) (RX+: 315/225)
10 Box Jumps (24/20)
20 Wall Balls (20/14)
*12:00 Cap