Strength
Every 1:30, 3 Rounds
1) 100′ Double Dumbbell Overhead Carry
2) 10/10 Single Dumbbell Row w/ Pause at Top
3) :30/:30 Side Plank

Conditioning
4 Rounds for Time:
16/12 Calorie Row
16 Lateral Burpees Over Bar
8 Shoulder to Overhead (145/100) (FX: 105/75) (RX+: 165/115)
*14:00 Cap