Conditioning
10 Rounds for Time:
250/200m Row
200m Run
30 Double Unders OR Crossover Single Unders (FX: Single Unders)
*30:00 Cap
*RX+: 12 Rounds

Cooldown
1:00 on, :10 off
1) Saddle Pose
2) Downdog to Seal Pose
3-4) Calf Stretch w/ Rig (1:00 each side)
5) Deep Squat Hold w/ Rig