Conditioning
AMRAP 12
200m Run
10 Burpees to 6″ Target
50′ Single Dumbbell Suitcase Walking Lunge (50/35) (FX: 35/20)
Rest 6:00
AMRAP 12
200m Run
10 Goblet Box Step Ups (24/20″) (24/16) (FX: 16/12)
50 Double Unders (FX: Single Unders)
*Two Scores
Conditioning
AMRAP 12
200m Run
10 Burpees to 6″ Target
50′ Single Dumbbell Suitcase Walking Lunge (50/35) (FX: 35/20)
Rest 6:00
AMRAP 12
200m Run
10 Goblet Box Step Ups (24/20″) (24/16) (FX: 16/12)
50 Double Unders (FX: Single Unders)
*Two Scores
