Strength

Every 2:00, 6 Sets
1 Split Jerk w/ 5s Pause in Split + 2 Split Jerk (↑, CAP at 75%)

Conditioning

5 Rounds for Time
30 Double Unders (FX: 20) (RX+: 40)
3 Power Cleans (165/115) (FX: 135/95) (RX+: 185/125)
6 Handstand Push-Ups (FX: 4) (RX+: 8)
*12:00 Cap