Strength
Every 3:00, 4 Sets
8 Deadlifts
1) 55-60%
2-3) 60-65%
4) 65-70%

Superset Accessory (3+ out of 4 sets)
6-8 Samson Lunges

Conditioning
For Time
800m Run
40 Back Rack Lunges (115/80) (FX: 75/55) (RX+: 135/95)
400m Run
20 Front Rack Lunges (115/80) (FX: 75/55) (RX+: 135/95)
*14:00 Cap