Strength
Every 1:30, 4 Rounds
1) 10 Strict Press (60-65%)
2) 5 Weighted Strict Chin-Up (FX: Banded/Strict)

Conditioning
AMRAP 12
200m Run
40′ Handstand Walk (FX: 4 Wall Walks) (RX+: 20′ Unbroken Segments)
8 Burpee Chest to Bar Pull-Ups (FX: Burpee Pull-Ups)