Don’t forget about Bring A Friend Day coming up next Wednesday! We’re looking forward to seeing some new faces next week!

Strength

Snatch Skill Transfer Complex
Every 1:30 for 6 Rounds
Snatch Grip Push Jerk + Snatch Balance + Overhead Squat
1: 45 – 50%
2: 45 – 50%
3: 45 – 50%
4: 50 – 55%
5: 55 – 60%
6: 60 – 65%
Directly into:
Every 1:30 for 6 Rounds
2 Hang Squat Snatches
1: 60 – 65%
2: 65 – 70%
3: 70 – 75%
4: 75 – 80%
5: 80 – 85%
6: 80 – 85%+

Conditioning

2 Rounds
Work :45/Rest :15
1: AMRAP Burpee Box Jump Overs
2: 15/10 Calorie Ski (Fx: 10/7) (Rx+: 18/13)
3: AMRAP Burpee Box Jump Overs
4: 15/10 Calorie Bike (Fx: 10/7) (Rx+: 18/13)
5: Rest