Come out to Flex on the Mall this Saturday and support our CFR7 and BCF teams competing this weekend. Teams 24 kilo thrusters in the air, Swole Patrol, and Lats, tats and Ass will be representing the Route 7 community.

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27-21-15-9
Goblet Squat 32/24 Fx: 24/16
Box Jump Overs 24/20
Sit ups

4 x 400 meter Run
Rest 1:1