Strength
Every 1:30, 3 Rounds
1) 100′ Double Dumbbell Overhead Carry
2) 1:00 PVC Passthroughs / 10 Ring Rows + 10 Kip Swings / 10 Scap Pull-Ups + 10 Kip Swings
3) 15 Straight Arm Banded Lat Pulldown

Conditioning
AMRAP 20
100m Run
50′ Handstand Walk (FX: 25′ OR 5 Wall Walks)
100m Run
50 Double Unders (FX: Single Unders)
100m Run
15 Toes to Bar (FX: 10 OR Hanging Leg Raises)