24
Jul
Thursday, July 25, 2024
Join us Saturday, August 3rd at 4 PM to see the Nationals v Brewers!
Tomorrow is the LAST DAY to get your tickets to the Nats Game!
Tickets: Sign-up HERE and venmo @crossfitroute7 $26 by July 26th
Friends and family welcome!
![](https://crossfitroute7.com/wp-content/uploads/2022/12/IMG_3146-1050x700.jpg)
Strength
Every 3:00, 4 Sets
2 Deadstop Deadlift + 4 Deadlift (65-70%)
Superset Accessory (3+ out of 4)
:20-:30 PVC Front Rack Stretch (each side)
Conditioning
3 Rounds for TIme:
300m Run
6 Power Cleans (185/125) (FX: 135/95) (RX+: 225/155)
*10:00 Cap