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Call us: 571-318-9427
Call us Text us Drop in Pricing
Drop inTry Us For Free

Thursday, July 18, 2024

Conditioning
AMRAP 30
200m Run
9 Bar Muscle-Ups (FX: 6 BMU OR 9 Chest to Bar Pull-Ups) (RX+: Ring)
200m Run
15 Power Snatch (75/55) (RX: 55/35)
200m Run
21 Wall Balls (20/14) (FX: 15)

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