Strength
Every 1:30, 4 Rounds
1) 10 Banded/Strict Ring Dips
2) 10/10 Single Dumbbell Row
3) :30/:30 Side Plank

Conditioning
EMOM 12
1) 21/16 Calorie Bike (FX: 16/12) (RX+: 24/18)
2) AMRAP Burpees to 12″ Target (FX: 6″)
3) Rest
4) Rest
*RX/RX+ Min: 30 Reps