Conditioning
6 Rounds of 3:00 on, 1:00 off
AMRAP
24 Sit-Ups
12 Power Snatch (115/80) (FX: 95/65) (RX+: 135/95)
24 Lateral Burpees Over Bar
12 Bar Muscle-Ups (FX: Chest to Bar Pull-Ups OR 8 Bar Muscle-Ups) (RX+: Ring)
24 Box Jumps (24/20)
*RX/RX+ Min: 2 Rounds

Cooldown
1:00 Straddle Pose
1:00 Downdog to Seal Pose
1:00/1:00 Banded Lat Stretch