Strength
Every 2:00, 8 Sets
1 High Hang Power Clean + 1 High Hang Squat Clean
1-4) w/ Pause in Dip @50, 55, 60, 65%
5-8) 70-75%
*Hold onto bar b/t reps
*Set weights for 1-4), range for 5-8)

Conditioning
5 Rounds for Time:
15 Box Jumps (24/20)
3 Power Cleans
3 Front Squats
*(RX: 155/105) (FX: 115/80) (RX+: 185/125)
*10:00 Cap