Thursday, January 29, 2015

This Saturday come celebrate the start of the CrossFit Route 7 community with our Soft Grand Opening and Bring a Friend WOD event. We will be running workouts at 9am, 10am, 11am, and 12pm for any and all, so bring a friend (No CrossFit experience required)!!! Come check out the space, the energy, the coaches and samples from Power Supply foods as they will be setting up a table to sample their meal providing service (which is also available for delivery on location). Expect a fun filled morning of workouts, friends, food and music. BRING A FRIEND! The more the merrier! See you there!

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Power clean, 10×2 (A)

Tabata intervals of:
Hang power cleans, 95/65
Push-ups
Weighted sit-ups, 25/15
Games standard box jumps, 24/20