Strength
Every 2:00, 3 Rounds
1) 12 Double Kettlebell Front Rack Reverse Lunge
2) 150′ Sandbag Bear Hug Carry

Conditioning
3 Rounds of 1:00 on, :10 off – w/ Partner, Split Reps Any Way
1) 40/30 Calorie Bike (FX: 30/22) (RX+: 50/38)
2-3) AMRAP Wall Balls (20/14) (FX: 14/10)
4) Rest
5) Rest
*Score: Total Wall Balls
*RX/RX+ Min: 120 Reps