Strength
Every 1:30, 4 Rounds
1) 10 Incline Seal Row
2) 20 Underhand Banded Pullaparts
3) 100′ Backwards Sled Pull
Conditioning
AMRAP 9
9 50′ Shuttle Runs
15 Russian Kettlebell Swings (24/16) (FX: 16/12)
21 Sit-Ups
Strength
Every 1:30, 4 Rounds
1) 10 Incline Seal Row
2) 20 Underhand Banded Pullaparts
3) 100′ Backwards Sled Pull
Conditioning
AMRAP 9
9 50′ Shuttle Runs
15 Russian Kettlebell Swings (24/16) (FX: 16/12)
21 Sit-Ups
