Strength
Every 2:00, 6 Sets
1 Front Squat + 1 Push Press + 1 Thruster (↑, start at 40-50% of 1RM Clean and Jerk)

Conditioning
For Time:
21-15-9
Front Squats
Push Press
Thrusters
90 Double Unders after each round (FX: 60 OR 90 Single Unders)
*(RX: 95/65) (FX: 75/55) (RX+: 115/80)
*15:00 Cap