TOMORROW IS 25.1, Week 1 of the Open!
Tune in to Games.CrossFit.Com at 3 PM today to find out what the workout is!
Come in your best 80s gear tomorrow and see you for our first FRIDAY NIGHT LIGHTS!

Conditioning
5 Rounds of 1:00 on, :10 off
1) 16/12 Calorie Row (FX: 12/9) (RX+: 20/15)
2) AMRAP Calorie Bike
3) Rest
4) 16/12 Calorie Row (FX: 12/9) (RX+: 20/15)
5) AMRAP Calorie Ski
6) Rest
*Score: Total Bike and Ski Calories
*RX/RX+ Min: 125/100 (~25/20 Cals per round)

Optional Cooldown
1:00/1:00 Pigeon Pose
1:00 Saddle Pose
1:00/1:00 Banded Lat Stretch