Member Spotlight – Wade Berusch (March 2015)

Strength

Every :30 for 10 Rounds
2 Strict Press @ 65 – 70%

Conditioning

E3MOM 24
1: AMRAP
250/200m Row (200m Run if weather permits)
200/150m Ski Erg
2:Rest
3: AMRAP
10/7 Calorie Assault Bike
10 Hang Power Snatches (95/65) (Fx: 75/55)
4: Rest