Strength

EMOM 6
1) 6-8 Strict Handstand Push-Ups (FX: Pike/Abmat) (RX+: Deficit)
2) 3-5 Bar Muscle-Ups (FX: 1-2 OR Strict Pull-Up Negatives) (RX+: 6-8)

Rest 2:00

EMOM 6
1) 6-8 Handstand Push-Ups (FX: Double Dumbbell Push Press) (RX+: Deficit)
2) 8-10 Chest to Bar Pull-Ups (FX: Pull-Ups OR Banded Strict) (RX+: 12-15)

Conditioning
AMRAP 8
60 Double Unders (FX: 40 OR Single Unders)
15 Toes to Bar (FX: 10)
5 Power Snatch (135/95) (FX: 95/65) (RX+: 155/105)
*RX/RX+ Min: 3 Rounds