Thursday, August 8, 2024

Strength
Every 2:00, 6 Sets
1-3) 1 High Hang Power Snatch + 1 High Hang Squat Snatch + 1 Overhead Squat (65-70%)
4-6) 2 High Hang Squat Snatch (70-75%)
*Hold onto bar b/t reps

Conditioning
AMRAP 12
200m Run
40′ Handstand Walk (FX: 4 Wall Walks OR 20′) (RX+: 20′ Unbroken)
*RX/RX+ Min: 4 rounds