Strength
EMOM 16
1) 8-12 Strict Handstand Push-Ups (FX: Abmat/Pike) (RX+: Deficit and/or Wall Facing)
2) :30 Weighted Plank (FX: Unweighted or High Plank)
3) 12 Ring Rows
4) 100′ Sandbag Bear Hug Carry

Conditioning
AMRAP 10
20′ Handstand Walk (FX: 2 Wall Walks) (RX+: Unbroken)
20 Single Dumbbell Hang Snatch (50/35) (FX: 35/20)
20′ Handstand Walk (FX: 2 Wall Walks) (RX+: Unbroken)
20 Sit-Ups
*RX/RX+ Min: 3 Rounds