CrossFit Route 7 » Thursday, August 6, 2020
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Thursday, August 6, 2020

Strength:

E3MOM 15
1 Power Clean + 1 Hang Squat Clean (↑)

Conditioning:

AMRAP 10

3 – 6 – 9 – 12 – 15…

Calorie Row
Box Jumps (24/20)

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