Strength

E3MOM 15
8 Deadlifts
1: 65 – 70%
2: 70 – 75%
3: 70 – 75%
4: 70 – 75%
5: 75 – 80%

Conditioning

250/200m Ski (Fx: 200/150) (Rx+: 300/250)

Then…

5 Rounds
10 Back Rack Lunges (165/115) (Fx: 115/80) (Rx+: 205/135)
5 Box Jumps (30/24) (Fx: 27/22) (Rx+: 36/30)