Thursday, August 3, 2017


Thursday, August 3, 2017

 The first Thursday of the month is here! CrossFit Route 7 is excited to join Run the World to provide strength and conditioning to take their running to the next level. These session is for everyone! Are you a runner that doesn’t strength train, a lifter with no conditioning or just looking for a workout. Come out and train! Please reserve you space if you are not a CrossFit Route 7 member and arrive 15:00 prior to complete our waiver.

Click here to:


Muscle Up Technique:
RX: 5 sets of 2 strict + 3 Kipping UB
Fx: 5 Sets of 3-5 UB Kipping
*Rest as little as Possible

3 Rounds For time:
18 Box Jumps 24/20
15 Alt. DB Snatches 50/35, Fx: 35/20
12 Burpees
9 Toes to Bar