Strength
Every 2:30, 6 Sets
1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat
1-2) 65-70%
3-4) 70-75%
5-6) 75-80%
*Reset b/t Power and Squat Snatch

Conditioning
For Time:
21-15-9
Jump Squat
Power Snatch
*10:00 Cap
FX: (75/55) (95/65) (115/80)
RX: (95/65) (115/80) (135/95)
RX+: (95/65) (135/95) (155/105)