Thursday, August 15, 2024

Strength
Every 3:00, 5 Sets
1 Deadstop Deadlift + 3 Deadlift
1-2) 70-75%
3-5) 75-80%

Conditioning
AMRAP 9
18 Toes to Bar (FX: 12)
9/9 Single Dumbbell Hang Snatch
*(50/35) (FX: 35/20) (RX+: KB 24/16)
*RX/RX+ Min: 3 Rounds