Strength
Every 2:30, 5 Sets
1 High Hang Squat Snatch + 1 Overhead Squat + 1 Squat Snatch
1-2) 60-65%
3-4) 65-70%
5) 70-75%

Conditioning
3 Rounds for Time:
12 Power Snatch (95/65) (FX: 75/55) (RX+: 115/80)
4 Wall Walks (FX: 2) (RX+: Wall Walk into Wall Facing Strict Handstand Push-Up)
12 Box Jump Overs (24/20)
24 Sit-Ups
*15:00 Cap