Conditioning
Every 10:00, 3 Rounds
800m Run
into…
AMRAP
5 Pull-Ups
10 Push-Ups
15 Air Squats
*Continue AMRAP from where you left off
*FX: 600m Run, Jumping Pull-Ups, Push-Ups on Knees
*RX+: 15 Rounds

Cooldown
1:00/1:00 Pec Stretch w/ Rig
1:00/1:00 Single Leg Forward Fold
1:00 Saddle Pose