POWER YOGA TODAY!
8 – 8:45 AM
Family and friends welcome for a $10 drop-in!

Strength
Every 1:30, 4 Rounds
1) 10 Tempo Incline Seal Row
2) 10 Tempo Double Dumbbell Straddle Z-Press
3) 15-20 V-Ups/Tuck-Ups
*X03-Tempo – 3s down

Conditioning
AMRAP 8
24 Sit-Ups
8 Single Dumbbell Shoulder to Overhead (50/35) (FX: 35/20) (RX+: 70/50)
4 Single Dumbbell Devil’s Press (50/35) (FX: 35/20) (RX+: 70/50)