REMINDER
Next Wednesday is Bring-a-Friend Day! DETAILS >>
Strength:
E3MOM 18
5 Touch-and-Go Power Snatches (Max Effort)
Conditioning:
4 Rounds
2 Rope Climbs (Fx: 1 Rope Climbs) (Rx+: 1 Legless/1 Normal)
30 Wall Balls (20/14)
REMINDER
Next Wednesday is Bring-a-Friend Day! DETAILS >>
Strength:
E3MOM 18
5 Touch-and-Go Power Snatches (Max Effort)
Conditioning:
4 Rounds
2 Rope Climbs (Fx: 1 Rope Climbs) (Rx+: 1 Legless/1 Normal)
30 Wall Balls (20/14)